The Impact of Stretching Intensities on Neural and Autonomic Responses: Implications for Relaxation

Stretching is an effective exercise for increasing body flexibility and pain relief. This study investigates the relationship between stretching intensity and relaxation effects, focusing on brainwaves and autonomic nervous system (ANS) activity. We used a crossover design with low- and high-intensi...

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Autori principali:	Naoto Imagawa, Yuji Mizuno, Ibuki Nakata, Natsuna Komoto, Hanako Sakebayashi, Hayato Shigetoh, Takayuki Kodama, Junya Miyazaki
Natura:	Artigo
Lingua:	Inglês
Pubblicazione:	MDPI AG 2023-08-01
Serie:	Sensors
Soggetti:	stretching relaxation point of discomfort electroencephalography plethysmography
Accesso online:	https://www.mdpi.com/1424-8220/23/15/6890
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