Effects of land-based and aquatic plyometric training on lower-limb power and flexibility in young male basketball players
Abstract Background Basketball is a high-intensity sport that often results in lower extremity muscle and tendon injuries due to its rapid tempo and complex movement mechanics. Consequently, plyometric exercises are widely implemented in basketball training programs to enhance athletic performance a...
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| Autors principals: | , |
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| Format: | Artigo |
| Idioma: | Inglês |
| Publicat: |
BMC
2026-05-01
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| Col·lecció: | BMC Sports Science, Medicine and Rehabilitation |
| Matèries: | |
| Accés en línia: | https://doi.org/10.1186/s13102-026-01731-8 |
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