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The effects of time of day and chronotype on cognitive and physical performance in healthy volunteers

Abstract Background Whether you are a morning lark or a night owl has proven to be a key contributor in the timing of peak athletic performance. Recent evidence suggests that accounting for these differences, known as one’s chronotype, results in significantly different diurnal performance profiles....

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Principais autores: Elise R. Facer-Childs, Sophie Boiling, George M. Balanos
Format: Artigo
Jezik:Inglês
Izdano: SpringerOpen 2018-10-01
Serija:Sports Medicine - Open
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Online dostop:http://link.springer.com/article/10.1186/s40798-018-0162-z
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