Essential amino acid-enriched whey enhances post-exercise whole-body protein balance during energy deficit more than iso-nitrogenous whey or a mixed-macronutrient meal: a randomized, crossover study

Background The effects of ingesting varying essential amino acid (EAA)/protein-containing food formats on protein kinetics during energy deficit are undetermined. Therefore, recommendations for EAA/protein food formats necessary to optimize both whole-body protein balance and muscle protein synthesi...

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Bibliografiske detaljer

Principais autores:	Jess A. Gwin, David D. Church, Adrienne Hatch-McChesney, Jillian T. Allen, Marques A. Wilson, Alyssa N. Varanoske, Christopher T. Carrigan, Nancy E. Murphy, Lee M. Margolis, John W. Carbone, Robert R. Wolfe, Arny A. Ferrando, Stefan M. Pasiakos
Format:	Artigo
Sprog:	Inglês
Udgivet:	Taylor & Francis Group 2021-01-01
Serier:	Journal of the International Society of Sports Nutrition
Fag:	free-form amino acids muscle protein synthesis whole-body protein turnover and energy restriction
Online adgang:	http://dx.doi.org/10.1186/s12970-020-00401-5
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