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The Effects of Active Stretching Exercise on Mood and Autonomic Modulation in Middle-Aged Women

Background: Middle-aged women often suffer from mood symptoms such as depression and anxiety, which may be associated with autonomic modulation. Stretching exercises improve joint flexibility, mood symptoms, and parasympathetic activity. However, the effects of stretching on mood symptoms and autono...

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Principais autores: Miho Komatsuzaki, Yuta Koshino, Tomoya Ishida, Satoshi Kasahara, Fiorella Apolo Soria, Yasuhiko Ebina, Harukazu Tohyama, Mina Samukawa
Format: Artigo
Sprog:Inglês
Udgivet: SAGE Publishing 2024-04-01
Serier:Women's Health Reports
Fag:
static stretching
physical activity
mental health
autonomic nerves
menopause
Online adgang:https://www.liebertpub.com/doi/10.1089/whr.2024.0079
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