The Effects of Active Stretching Exercise on Mood and Autonomic Modulation in Middle-Aged Women
Background: Middle-aged women often suffer from mood symptoms such as depression and anxiety, which may be associated with autonomic modulation. Stretching exercises improve joint flexibility, mood symptoms, and parasympathetic activity. However, the effects of stretching on mood symptoms and autono...
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| Principais autores: | , , , , , , , |
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| Format: | Artigo |
| Sprog: | Inglês |
| Udgivet: |
SAGE Publishing
2024-04-01
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| Serier: | Women's Health Reports |
| Fag: | |
| Online adgang: | https://www.liebertpub.com/doi/10.1089/whr.2024.0079 |
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