Eight-Week Zumba Training for Women in the New Normal Period
Zumba shares similarities with other aerobic exercises such as dancing and cycling, as it enhances cardiovascular health and facilitates calorie burning. However, what distinguishes Zumba is its emphasis on enjoyment and the incorporation of dance movements from various music genres. This form of ae...
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| Principais autores: | , , , , |
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| Formato: | Artigo |
| Idioma: | Inglês |
| Publicado: |
Wydawnictwo Naukowe Uniwersytetu Szczecińskiego
2023-01-01
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| Series: | Central European Journal of Sport Sciences and Medicine |
| Assuntos: | |
| Acceso en liña: | https://wnus.usz.edu.pl/cejssm/en/issue/1297/article/20392/ |
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