Optimal exercise type and dose to improve sleep quality in older adults: a systematic review and network meta-analysis

Abstract Background Sleep quality decreased can result in a major health issue in older people with age. While not all sleep changes are pathological in older people’s life, severe disturbances may lead to depression, cognitive impairments, deterioration of quality of life, significant stresses for...

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Podrobná bibliografie

Hlavní autoři:	Zhiyu Xiong, Yuan Yuan, Bopeng Qiu, Yong Yang, Ying Bai, Junyu Wang, Tao Wang, Hao Liu, Yuwen ShangGuan, Shihua Jiang, Fuhong Wang, Wu Ding, ZhongLi Wang, Yiqi Li, Lin Zhang
Médium:	Artigo
Jazyk:	Inglês
Vydáno:	BMC 2025-11-01
Edice:	BMC Geriatrics
Témata:	Older adults Sleep quality Exercise Dose–Response Network Meta-analysis
On-line přístup:	https://doi.org/10.1186/s12877-025-06607-z
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