Optimal exercise type and dose to improve sleep quality in older adults: a systematic review and network meta-analysis
Abstract Background Sleep quality decreased can result in a major health issue in older people with age. While not all sleep changes are pathological in older people’s life, severe disturbances may lead to depression, cognitive impairments, deterioration of quality of life, significant stresses for...
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| Autors principals: | , , , , , , , , , , , , , , |
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| Format: | Artigo |
| Idioma: | Inglês |
| Publicat: |
BMC
2025-11-01
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| Col·lecció: | BMC Geriatrics |
| Matèries: | |
| Accés en línia: | https://doi.org/10.1186/s12877-025-06607-z |
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