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Practicing Surya Namaskar: A Sequence of Yogic Postures for Overall Health and Wellness among Healthy Adults

Background. Yoga, an ancient practice rooted in Indian culture, has gained global recognition for its physical and mental health benefits. Among its practices, Surya Namaskar (SN) stands out as a holistic yogic Sun Salutation exercise combining postures, breathing, and mindfulness, offering physical...

Ausführliche Beschreibung

Gespeichert in:
Hauptverfasser: Nita Bandyopadhyay, Tuhin Das, Suvra Mondal
Format: Artigo
Sprache:Inglês
Veröffentlicht: OVS LLC 2025-03-01
Schriftenreihe:Physical Education Theory and Methodology
Schlagworte:
sun salutation
public health
general well-being
yoga
adults
Online-Zugang:https://tmfv.com.ua/journal/article/view/3165
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