Practicing Surya Namaskar: A Sequence of Yogic Postures for Overall Health and Wellness among Healthy Adults

Background. Yoga, an ancient practice rooted in Indian culture, has gained global recognition for its physical and mental health benefits. Among its practices, Surya Namaskar (SN) stands out as a holistic yogic Sun Salutation exercise combining postures, breathing, and mindfulness, offering physical...

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Principais autores:	Nita Bandyopadhyay, Tuhin Das, Suvra Mondal
פורמט:	Artigo
שפה:	Inglês
יצא לאור:	OVS LLC 2025-03-01
סדרה:	Physical Education Theory and Methodology
נושאים:	sun salutation public health general well-being yoga adults
גישה מקוונת:	https://tmfv.com.ua/journal/article/view/3165
תגים:	הוספת תג אין תגיות, היה/י הראשונ/ה לתייג את הרשומה!