Topic 10. Hydration
Questions and answersKey pointsAthletes must replace the fluids lost during exercise as rapidly as possible. Full fluid replacement and retention can only be achieved by ingesting 150 to 200% of the water deficiency measured.■ Rehydration guided by thirst alone will always be insufficient to balance...
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| Principais autores: | , , , , , , |
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| Formato: | Chapter |
| Idioma: | Inglês |
| Publicado em: |
INSEP-Éditions
2015
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| Acesso em linha: | https://doi.org/10.4000/books.insep.1928 https://hdl.handle.net/20.500.13089/3n4b https://books.openedition.org/insep/1928 |
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