Topic 9. Overload
Questions and answersKey pointsRepeating training sessions several times per day can cause overreaching in high-level athletes. Although this constitutes a normal step in the training process leading to high-level sports, respecting some nutritional strategies can help the athlete to postpone the on...
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| Principais autores: | , , , , , , |
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| Format: | Chapter |
| Sprog: | Inglês |
| Udgivet: |
INSEP-Éditions
2015
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| Online adgang: | https://doi.org/10.4000/books.insep.1922 https://hdl.handle.net/20.500.13089/3n4a https://books.openedition.org/insep/1922 |
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