Topic 1. Energy recovery
Questions and answersKey points■ During the recovery phase after exercise (0 to 4 hours), it is recommended that 1 to 1.2 g.kg−1.h−1 of carbohydrates be provided at short intervals. It is particularly important to consume carbohydrates in the 30 minutes following exercise.■ To accelerate glycogen re...
Guardat en:
| Autors principals: | , , , , , , |
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| Format: | Chapter |
| Idioma: | Inglês |
| Publicat: |
INSEP-Éditions
2015
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| Accés en línia: | https://doi.org/10.4000/books.insep.1895 https://hdl.handle.net/20.500.13089/3n42 https://books.openedition.org/insep/1895 |
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