Focus on Your Breathing: Does Meditation Help Lower Rumination and Depressive Symptoms?

The present study examines the relationships between meditation, rumination and depressive symptoms. Research to date has found that individuals who meditate experience less ruminative thinking and have lower depressive symptoms than individuals who do not meditate. While most psychological studies...

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Bibliografische gegevens
Gepubliceerd in:International Journal of Psychology and Psychological Therapy
Hoofdauteurs: Chen Hemo, Lilac Lev-Ari
Formaat: Artigo
Taal:Inglês
Gepubliceerd in: Universidad de Almería 2015
Onderwerpen:
Psicología
Meditation
rumination
depressive symptoms
Online toegang:https://www.redalyc.org/articulo.oa?id=56041784003
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