A 16-week intervention on mood and life quality in elderly: testing two exercise programs

The purpose was to examine the effects of strength training program (STP) and multi-component training program (MTP) on mood states in physically active elderly. Thirty Brazilian elderly (female=21; male=9) aged between 65 and 75 years (66.9(4.1) with Body Mass Index (BMI) ranging from 25.6 to 31.0...

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Detalhes bibliográficos
Publicado no:Cuadernos de Psicología del Deporte
Main Authors: B.R.R. Oliveira, I.C. Matos, G.A. Maranhão, F. Rodrigues, D. Monteiro, E. Lattari, S. Machado
Formato: Artigo
Idioma:Inglês
Publicado em: Universidad de Murcia 2021
Assuntos:
Psicología
mood
older adults
Resistance training
multimodal training
Acesso em linha:https://www.redalyc.org/articulo.oa?id=227070644003
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