Creatine Enhances the Effects of Cluster-Set Resistance Training on Lower-Limb Body Composition and Strength in Resistance-Trained Men: A Pilot Study

Creatine monohydrate (CrM) supplementation has been shown to improve body composition and muscle strength when combined with resistance training (RT); however, no study has evaluated the combination of this nutritional strategy with cluster-set resistance training (CS-RT). The purpose of this pilot...

Ausführliche Beschreibung

Gespeichert in:
Bibliographische Detailangaben
Veröffentlicht in:Nutrients
Hauptverfasser: Bonilla, Diego A., Kreider, Richard B., Petro, Jorge L., Romance, Ramón, García-Sillero, Manuel, Benítez-Porres, Javier, Vargas-Molina, Salvador
Format: Artigo
Sprache:Inglês
Veröffentlicht: MDPI 2021
Schlagworte:
Article
Online Zugang:https://ncbi.nlm.nih.gov/pmc/articles/PMC8308441/
https://ncbi.nlm.nih.gov/pubmed/34371813
https://ncbi.nlm.nih.govhttp://dx.doi.org/10.3390/nu13072303
Tags: Tag hinzufügen
Keine Tags, Fügen Sie den ersten Tag hinzu!

Ähnliche Einträge