The Effect of Virtual Mindfulness-Based Interventions on Sleep Quality: A Systematic Review of Randomized Controlled Trials

PURPOSE OF REVIEW: We summarized peer-reviewed literature investigating the effect of virtual mindfulness-based interventions (MBIs) on sleep quality. We aimed to examine the following three questions: (1) do virtual MBIs improve sleep quality when compared with control groups; (2) does the effect p...

Full description

Saved in:
Bibliographic Details
Published in:Curr Psychiatry Rep
Main Authors: Jiang, Amanda, Rosario, Michael, Stahl, Sara, Gill, Jessica M., Rusch, Heather L.
Format: Artigo
Language:Inglês
Published: Springer US 2021
Subjects:
Sleep Disorders (P Gehrman, Section Editor)
Online Access:https://ncbi.nlm.nih.gov/pmc/articles/PMC8300082/
https://ncbi.nlm.nih.gov/pubmed/34297230
https://ncbi.nlm.nih.govhttp://dx.doi.org/10.1007/s11920-021-01272-6
Tags: Add Tag
No Tags, Be the first to tag this record!

Similar Items