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High-Intensity Interval Training in Older Adults: a Scoping Review
High-intensity interval training (HIIT) is an increasingly popular form of aerobic exercise which includes bouts of high-intensity exercise interspersed with periods of rest. The health benefits, risks, and optimal design of HIIT are still unclear. Further, most research on HIIT has been done in you...
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| Publicado no: | Sports Med Open |
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| Main Authors: | , , , , |
| Formato: | Artigo |
| Idioma: | Inglês |
| Publicado em: |
Springer International Publishing
2021
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| Assuntos: | |
| Acesso em linha: | https://ncbi.nlm.nih.gov/pmc/articles/PMC8289951/ https://ncbi.nlm.nih.gov/pubmed/34279765 https://ncbi.nlm.nih.govhttp://dx.doi.org/10.1186/s40798-021-00344-4 |
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