Brief Exercise at Work (BE@Work): A Mixed-Methods Pilot Trial of a Workplace High-Intensity Interval Training Intervention

Introduction: The efficacy of high-intensity interval training (HIIT) for improving markers of physical fitness and cardiometabolic health is promising. The workplace is one non-laboratory setting where the effectiveness of HIIT could be explored. The aim of this study was to undertake a mixed-metho...

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Bibliographic Details
Published in:Front Sports Act Living
Main Authors: Burn, Naomi L., Weston, Matthew, Atkinson, Greg, Graham, Michael, Weston, Kathryn L.
Format: Artigo
Language:Inglês
Published: Frontiers Media S.A. 2021
Subjects:
Sports and Active Living
Online Access:https://ncbi.nlm.nih.gov/pmc/articles/PMC8282817/
https://ncbi.nlm.nih.gov/pubmed/34278300
https://ncbi.nlm.nih.govhttp://dx.doi.org/10.3389/fspor.2021.699608
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