Effectiveness of Progressive Muscle Relaxation, Deep Breathing, and Guided Imagery in Promoting Psychological and Physiological States of Relaxation

Research suggests that multiple forms of relaxation training (e.g., progressive muscle relaxation, meditation, breathing exercises, visualization, and autogenics) can help individuals reduce stress, enhance relaxation states, and improve overall well-being. We examined three different, commonly used...

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Detalhes bibliográficos
Publicado no:Evid Based Complement Alternat Med
Main Authors: Toussaint, Loren, Nguyen, Quang Anh, Roettger, Claire, Dixon, Kiara, Offenbächer, Martin, Kohls, Niko, Hirsch, Jameson, Sirois, Fuschia
Formato: Artigo
Idioma:Inglês
Publicado em: Hindawi 2021
Assuntos:
Research Article
Acesso em linha:https://ncbi.nlm.nih.gov/pmc/articles/PMC8272667/
https://ncbi.nlm.nih.gov/pubmed/34306146
https://ncbi.nlm.nih.govhttp://dx.doi.org/10.1155/2021/5924040
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