Effectiveness of Progressive Muscle Relaxation, Deep Breathing, and Guided Imagery in Promoting Psychological and Physiological States of Relaxation

Research suggests that multiple forms of relaxation training (e.g., progressive muscle relaxation, meditation, breathing exercises, visualization, and autogenics) can help individuals reduce stress, enhance relaxation states, and improve overall well-being. We examined three different, commonly used...

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Publicat a:Evid Based Complement Alternat Med
Autors principals: Toussaint, Loren, Nguyen, Quang Anh, Roettger, Claire, Dixon, Kiara, Offenbächer, Martin, Kohls, Niko, Hirsch, Jameson, Sirois, Fuschia
Format: Artigo
Idioma:Inglês
Publicat: Hindawi 2021
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Research Article
Accés en línia:https://ncbi.nlm.nih.gov/pmc/articles/PMC8272667/
https://ncbi.nlm.nih.gov/pubmed/34306146
https://ncbi.nlm.nih.govhttp://dx.doi.org/10.1155/2021/5924040
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