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The Effects of Mindfulness and Meditation on Vagally-Mediated Heart Rate Variability: A Meta-Analysis
OBJECTIVE: Heart Rate Variability (HRV) is a marker of autonomic nervous system function associated with both physical and mental health. Many studies have suggested that mindfulness and meditation-based interventions (MBIs) are associated with improvements in HRV, but findings are mixed and to date...
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| Udgivet i: | Psychosom Med |
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| Main Authors: | , , , , , , |
| Format: | Artigo |
| Sprog: | Inglês |
| Udgivet: |
2021
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| Fag: | |
| Online adgang: | https://ncbi.nlm.nih.gov/pmc/articles/PMC8243562/ https://ncbi.nlm.nih.gov/pubmed/33395216 https://ncbi.nlm.nih.govhttp://dx.doi.org/10.1097/PSY.0000000000000900 |
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