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The Effects of Mindfulness and Meditation on Vagally-Mediated Heart Rate Variability: A Meta-Analysis

OBJECTIVE: Heart Rate Variability (HRV) is a marker of autonomic nervous system function associated with both physical and mental health. Many studies have suggested that mindfulness and meditation-based interventions (MBIs) are associated with improvements in HRV, but findings are mixed and to date...

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Bibliografiske detaljer
Udgivet i:Psychosom Med
Main Authors: Brown, Lydia, Rando, Alora A., Eichel, Kristina, Van Dam, Nicholas T., Celano, Christopher M., Huffman, Jeff C., Morris, Meg E.
Format: Artigo
Sprog:Inglês
Udgivet: 2021
Fag:
Online adgang:https://ncbi.nlm.nih.gov/pmc/articles/PMC8243562/
https://ncbi.nlm.nih.gov/pubmed/33395216
https://ncbi.nlm.nih.govhttp://dx.doi.org/10.1097/PSY.0000000000000900
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