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Flexible vs. rigid dieting in resistance-trained individuals seeking to optimize their physiques: A randomized controlled trial
ABSTRACT: BACKGROUND: The purpose of this study was to compare a flexible vs. rigid diet on weight loss and subsequent weight regain in resistance-trained (RT) participants in a randomized, parallel group design. METHODS: Twenty-three males and females (25.6 ± 6.1 yrs; 170 ± 8.1 cm; 75.4 ± 10.3 kg)...
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| Publicado no: | J Int Soc Sports Nutr |
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| Main Authors: | , , , |
| Formato: | Artigo |
| Idioma: | Inglês |
| Publicado em: |
BioMed Central
2021
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| Assuntos: | |
| Acesso em linha: | https://ncbi.nlm.nih.gov/pmc/articles/PMC8243453/ https://ncbi.nlm.nih.gov/pubmed/34187492 https://ncbi.nlm.nih.govhttp://dx.doi.org/10.1186/s12970-021-00452-2 |
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