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Meta-Analysis Examining the Importance of Creatine Ingestion Strategies on Lean Tissue Mass and Strength in Older Adults

Creatine supplementation in conjunction with resistance training (RT) augments gains in lean tissue mass and strength in aging adults; however, there is a large amount of heterogeneity between individual studies that may be related to creatine ingestion strategies. Therefore, the purpose of this rev...

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Опубликовано в: :Nutrients
Главные авторы: Forbes, Scott C., Candow, Darren G., Ostojic, Sergej M., Roberts, Michael D., Chilibeck, Philip D.
Формат: Artigo
Язык:Inglês
Опубликовано: MDPI 2021
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Online-ссылка:https://ncbi.nlm.nih.gov/pmc/articles/PMC8229907/
https://ncbi.nlm.nih.gov/pubmed/34199420
https://ncbi.nlm.nih.govhttp://dx.doi.org/10.3390/nu13061912
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