A Novel Personalized Systems Nutrition Program Improves Dietary Patterns, Lifestyle Behaviors and Health-Related Outcomes: Results from the Habit Study

Personalized nutrition may be more effective in changing lifestyle behaviors compared to population-based guidelines. This single-arm exploratory study evaluated the impact of a 10-week personalized systems nutrition (PSN) program on lifestyle behavior and health outcomes. Healthy men and women (n =...

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Veröffentlicht in:Nutrients
Hauptverfasser: de Hoogh, Iris M., Winters, Barbara L., Nieman, Kristin M., Bijlsma, Sabina, Krone, Tanja, van den Broek, Tim J., Anderson, Barbara D., Caspers, Martien P. M., Anthony, Joshua C., Wopereis, Suzan
Format: Artigo
Sprache:Inglês
Veröffentlicht: MDPI 2021
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Article
Online Zugang:https://ncbi.nlm.nih.gov/pmc/articles/PMC8224682/
https://ncbi.nlm.nih.gov/pubmed/34067248
https://ncbi.nlm.nih.govhttp://dx.doi.org/10.3390/nu13061763
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