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Concentric and Eccentric Force Changes with Elastic Band and Isotonic Heavy Resistance Training: A Randomized Controlled Trial

BACKGROUND: Inclusion of resistance training as part of a general fitness program to improve health, and lower risk of disease and injury is well established. Two common options to improve strength are elastic bands and weights. Comparison between elastic bands (as the sole resistance) to isotonic s...

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Détails bibliographiques
Publié dans:Int J Sports Phys Ther
Auteurs principaux: Folkins, Eric, Sahni, Sidharth, Ryan, John, Wooden, Stacey, Bushby, Gina, Radzinski, Christian
Format: Artigo
Langue:Inglês
Publié: NASMI 2021
Sujets:
Accès en ligne:https://ncbi.nlm.nih.gov/pmc/articles/PMC8169017/
https://ncbi.nlm.nih.gov/pubmed/34123529
https://ncbi.nlm.nih.govhttp://dx.doi.org/10.26603/001c.23672
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