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Post-Activation Potentiation in Strength Training: A Systematic Review of the Scientific Literature
This review aimed to determine the ideal combination of post activation potentiation (PAP) strategies for an improved strength performance. After analysing 202 articles, 15 studies met the inclusion criteria. The findings of this review suggest that a potentiation effect exists as long as a minimum...
Gorde:
| Argitaratua izan da: | J Hum Kinet |
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| Egile Nagusiak: | , |
| Formatua: | Artigo |
| Hizkuntza: | Inglês |
| Argitaratua: |
Sciendo
2021
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| Gaiak: | |
| Sarrera elektronikoa: | https://ncbi.nlm.nih.gov/pmc/articles/PMC8120977/ https://ncbi.nlm.nih.gov/pubmed/34025872 https://ncbi.nlm.nih.govhttp://dx.doi.org/10.2478/hukin-2021-0034 |
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