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The Impacts of Pilates and Yoga on Health-Promoting Behaviors and Subjective Health Status

This study investigates whether Pilates and yoga lead people to adopt generally health-promoting lifestyle elements and feel better about their physical and mental fitness. To this end, we designed an 8 week exercise program of Pilates and yoga reviewed by veteran practitioners and conducted an expe...

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Detalhes bibliográficos
Publicado no:Int J Environ Res Public Health
Main Authors: Lim, Eun-Ju, Hyun, Eun-Jung
Formato: Artigo
Idioma:Inglês
Publicado em: MDPI 2021
Assuntos:
Acesso em linha:https://ncbi.nlm.nih.gov/pmc/articles/PMC8038747/
https://ncbi.nlm.nih.gov/pubmed/33917304
https://ncbi.nlm.nih.govhttp://dx.doi.org/10.3390/ijerph18073802
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