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Superior Adaptations in Adolescent Runners Using Heart Rate Variability (HRV)-Guided Training at Altitude
We evaluated the efficacy of heart rate variability (HRV)-guided training in adolescent athletes during a 2-week, high altitude (≈1900 m) training camp. Sixteen middle- and long-distance runners (4 female/12 male, 16.9 ± 1.0 years, 65.44 ± 4.03 mL·kg(−1)·min(−1)) were divided into 2 matched groups,...
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| Publicat a: | Biosensors (Basel) |
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| Autors principals: | , |
| Format: | Artigo |
| Idioma: | Inglês |
| Publicat: |
MDPI
2021
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| Matèries: | |
| Accés en línia: | https://ncbi.nlm.nih.gov/pmc/articles/PMC8001752/ https://ncbi.nlm.nih.gov/pubmed/33799558 https://ncbi.nlm.nih.govhttp://dx.doi.org/10.3390/bios11030077 |
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