Greater Hamstrings Muscle Hypertrophy but Similar Damage Protection after Training at Long versus Short Muscle Lengths

The biarticular hamstrings are lengthened more in a seated (hip-flexed) than prone (hip-extended) position. PURPOSE: We investigated the effects of seated versus prone leg curl training on hamstrings muscle hypertrophy and susceptibility to eccentric exercise-induced muscle damage. METHODS: Part 1:...

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Vydáno v:Med Sci Sports Exerc
Hlavní autoři: Maeo, Sumiaki, Huang, Meng, Wu, Yuhang, Sakurai, Hikaru, Kusagawa, Yuki, Sugiyama, Takashi, Kanehisa, Hiroaki, Isaka, Tadao
Médium: Artigo
Jazyk:Inglês
Vydáno: Lippincott Williams & Wilkins 2021
Témata:
Applied Sciences
On-line přístup:https://ncbi.nlm.nih.gov/pmc/articles/PMC7969179/
https://ncbi.nlm.nih.gov/pubmed/33009197
https://ncbi.nlm.nih.govhttp://dx.doi.org/10.1249/MSS.0000000000002523
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