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Splitting sleep between the night and a daytime nap reduces homeostatic sleep pressure and enhances long-term memory
Daytime naps have been linked with enhanced memory encoding and consolidation. It remains unclear how a daily napping schedule impacts learning throughout the day, and whether these effects are the same for well-rested and sleep restricted individuals. We compared memory in 112 adolescents who under...
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| Pubblicato in: | Sci Rep |
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| Autori principali: | , , , , , |
| Natura: | Artigo |
| Lingua: | Inglês |
| Pubblicazione: |
Nature Publishing Group UK
2021
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| Soggetti: | |
| Accesso online: | https://ncbi.nlm.nih.gov/pmc/articles/PMC7935993/ https://ncbi.nlm.nih.gov/pubmed/33674679 https://ncbi.nlm.nih.govhttp://dx.doi.org/10.1038/s41598-021-84625-8 |
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