Acceptance and Commitment Therapy (ACT) Improves Sleep Quality, Experiential Avoidance, and Emotion Regulation in Individuals with Insomnia—Results from a Randomized Interventional Study

Insomnia is a common problem in the general population. To treat insomnia, medication therapies and insomnia-related cognitive-behavioral interventions are often applied. The aim of the present study was to investigate the influence of acceptance and commitment therapy (ACT) on sleep quality, dysfun...

Full description

Saved in:
Bibliographic Details
Published in:Life (Basel)
Main Authors: Zakiei, Ali, Khazaie, Habibolah, Rostampour, Masoumeh, Lemola, Sakari, Esmaeili, Maryam, Dürsteler, Kenneth, Brühl, Annette Beatrix, Sadeghi-Bahmani, Dena, Brand, Serge
Format: Artigo
Language:Inglês
Published: MDPI 2021
Subjects:
Article
Online Access:https://ncbi.nlm.nih.gov/pmc/articles/PMC7916154/
https://ncbi.nlm.nih.gov/pubmed/33572330
https://ncbi.nlm.nih.govhttp://dx.doi.org/10.3390/life11020133
Tags: Add Tag
No Tags, Be the first to tag this record!

Similar Items