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Greater Power but Not Strength Gains Using Flywheel Versus Equivolumed Traditional Strength Training in Junior Basketball Players

The main aim of the present study was to compare the effects of flywheel strength training and traditional strength training on fitness attributes. Thirty-six well trained junior basketball players (n = 36; 17.58 ± 0.50 years) were recruited and randomly allocated into: Flywheel group (FST; n = 12),...

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Dades bibliogràfiques
Publicat a:Int J Environ Res Public Health
Autors principals: Stojanović, Marko D. M., Mikić, Mladen, Drid, Patrik, Calleja-González, Julio, Maksimović, Nebojša, Belegišanin, Bogdan, Sekulović, Veselin
Format: Artigo
Idioma:Inglês
Publicat: MDPI 2021
Matèries:
Accés en línia:https://ncbi.nlm.nih.gov/pmc/articles/PMC7908554/
https://ncbi.nlm.nih.gov/pubmed/33572738
https://ncbi.nlm.nih.govhttp://dx.doi.org/10.3390/ijerph18031181
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