Effects of HIIT and MIIT Suspension Training Programs on Sleep Quality and Fatigue in Older Adults: Randomized Controlled Clinical Trial

Poor sleep quality lessens general health quality and is related to physical and mental problems. Moreover, fatigue is one of the foremost common complaints in medical care and plays a role in the decreasing quality of life of the older population. For these reasons, the objective of this study was...

Ausführliche Beschreibung

Gespeichert in:
Bibliographische Detailangaben
Veröffentlicht in:Int J Environ Res Public Health
Hauptverfasser: Jiménez-García, José Daniel, Hita-Contreras, Fidel, de la Torre-Cruz, Manuel Jesús, Aibar-Almazán, Agustín, Achalandabaso-Ochoa, Alexander, Fábrega-Cuadros, Raquel, Martínez-Amat, Antonio
Format: Artigo
Sprache:Inglês
Veröffentlicht: MDPI 2021
Schlagworte:
Article
Online Zugang:https://ncbi.nlm.nih.gov/pmc/articles/PMC7908512/
https://ncbi.nlm.nih.gov/pubmed/33572909
https://ncbi.nlm.nih.govhttp://dx.doi.org/10.3390/ijerph18031211
Tags: Tag hinzufügen
Keine Tags, Fügen Sie den ersten Tag hinzu!

Ähnliche Einträge