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Is a meditation retreat the better vacation? effect of retreats and vacations on fatigue, emotional well-being, and acting with awareness

It is well established that leisure vacations markedly improve well-being, but that these effects are only of short duration. The present study aimed to investigate whether vacation effects would be more lasting if individuals practiced meditation during the leisure episode. Meditation is known to i...

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שמור ב:
מידע ביבליוגרפי
הוצא לאור ב:PLoS One
Main Authors: Blasche, Gerhard, deBloom, Jessica, Chang, Adrienne, Pichlhoefer, Otto
פורמט: Artigo
שפה:Inglês
יצא לאור: Public Library of Science 2021
נושאים:
גישה מקוונת:https://ncbi.nlm.nih.gov/pmc/articles/PMC7869997/
https://ncbi.nlm.nih.gov/pubmed/33556137
https://ncbi.nlm.nih.govhttp://dx.doi.org/10.1371/journal.pone.0246038
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