Differential Effects of DHA- and EPA-Rich Oils on Sleep in Healthy Young Adults: A Randomized Controlled Trial

Emerging evidence suggests that adequate intake of omega-3 polyunsaturated fatty acids (n-3 PUFAs), which include docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA), might be associated with better sleep quality. N-3 PUFAs, which must be acquired from dietary sources, are typically consumed...

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Vydáno v:Nutrients
Hlavní autoři: Patan, Michael J., Kennedy, David O., Husberg, Cathrine, Hustvedt, Svein Olaf, Calder, Philip C., Middleton, Benita, Khan, Julie, Forster, Joanne, Jackson, Philippa A.
Médium: Artigo
Jazyk:Inglês
Vydáno: MDPI 2021
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On-line přístup:https://ncbi.nlm.nih.gov/pmc/articles/PMC7830450/
https://ncbi.nlm.nih.gov/pubmed/33467135
https://ncbi.nlm.nih.govhttp://dx.doi.org/10.3390/nu13010248
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