Alternate Day Fasting Combined with a Low Carbohydrate Diet: Effect on Sleep Quality, Duration, Insomnia Severity and Risk of Obstructive Sleep Apnea in Adults with Obesity

Background: Alternate day fasting combined with a low carbohydrate diet (ADF-LC) is an effective weight loss regimen. Whether the weight loss induced by ADF-LC can improve sleep, remains unknown. Objective: This study examined the effect an ADF-LC diet on sleep quality, duration, insomnia severity a...

Ausführliche Beschreibung

Gespeichert in:
Bibliographische Detailangaben
Veröffentlicht in:Nutrients
Hauptverfasser: Kalam, Faiza, Gabel, Kelsey, Cienfuegos, Sofia, Ezpeleta, Mark, Wiseman, Eric, Varady, Krista A.
Format: Artigo
Sprache:Inglês
Veröffentlicht: MDPI 2021
Schlagworte:
Brief Report
Online Zugang:https://ncbi.nlm.nih.gov/pmc/articles/PMC7828375/
https://ncbi.nlm.nih.gov/pubmed/33450908
https://ncbi.nlm.nih.govhttp://dx.doi.org/10.3390/nu13010211
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