Short-term co-ingestion of creatine and sodium bicarbonate improves anaerobic performance in trained taekwondo athletes

BACKGROUND: Creatine (CR) and sodium bicarbonate (SB) alone improve anaerobic performance. However, the ergogenic effects of CR and SB co-ingestion on taekwondo anaerobic performance remains unknown. METHODS: Forty trained taekwondo athletes (21 ± 1 y.; 180.5 ± 7.3 cm; 72.7 ± 8.6 kg) were randomized...

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Foilsithe in:J Int Soc Sports Nutr
Main Authors: Sarshin, Amir, Fallahi, Vahid, Forbes, Scott C., Rahimi, Alireza, Koozehchian, Majid S., Candow, Darren G., Kaviani, Mojtaba, khalifeh, Seyed Nemat, Abdollahi, Vahid, Naderi, Alireza
Formáid: Artigo
Teanga:Inglês
Foilsithe: BioMed Central 2021
Ábhair:
Research Article
Rochtain Ar Líne:https://ncbi.nlm.nih.gov/pmc/articles/PMC7819230/
https://ncbi.nlm.nih.gov/pubmed/33478522
https://ncbi.nlm.nih.govhttp://dx.doi.org/10.1186/s12970-021-00407-7
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