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Coingestion of Carbohydrate and Protein on Muscle Glycogen Synthesis after Exercise: A Meta-analysis

INTRODUCTION/PURPOSE: Evidence suggests that carbohydrate and protein (CHO-PRO) ingestion after exercise enhances muscle glycogen repletion to a greater extent than carbohydrate (CHO) alone. However, there is no consensus at this point, and results across studies are mixed, which may be attributable...

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Bibliografski detalji
Izdano u:Med Sci Sports Exerc
Glavni autori: MARGOLIS, LEE M., ALLEN, JILLIAN T., HATCH-MCCHESNEY, ADRIENNE, PASIAKOS, STEFAN M.
Format: Artigo
Jezik:Inglês
Izdano: Lippincott Williams & Wilkins 2021
Teme:
Online pristup:https://ncbi.nlm.nih.gov/pmc/articles/PMC7803445/
https://ncbi.nlm.nih.gov/pubmed/32826640
https://ncbi.nlm.nih.govhttp://dx.doi.org/10.1249/MSS.0000000000002476
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