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Coingestion of Carbohydrate and Protein on Muscle Glycogen Synthesis after Exercise: A Meta-analysis
INTRODUCTION/PURPOSE: Evidence suggests that carbohydrate and protein (CHO-PRO) ingestion after exercise enhances muscle glycogen repletion to a greater extent than carbohydrate (CHO) alone. However, there is no consensus at this point, and results across studies are mixed, which may be attributable...
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| Publicat a: | Med Sci Sports Exerc |
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| Autors principals: | , , , |
| Format: | Artigo |
| Idioma: | Inglês |
| Publicat: |
Lippincott Williams & Wilkins
2021
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| Matèries: | |
| Accés en línia: | https://ncbi.nlm.nih.gov/pmc/articles/PMC7803445/ https://ncbi.nlm.nih.gov/pubmed/32826640 https://ncbi.nlm.nih.govhttp://dx.doi.org/10.1249/MSS.0000000000002476 |
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