Protein Timing Does Not Affect Next-Day Recovery of Strength or Power but May Enhance Aerobic Adaptations to Short-Term Variable Intensity Exercise Training in Recreationally Active Males: A Pilot Study

Background: Variable intensity training (VIT) characteristic of stop-and-go team sport exercise may reduce performance capacity when performed on successive days but also represent a strategy to induce rapid training-induced increases in exercise capacity. Although post-exercise protein enhances mus...

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Bibliographic Details
Published in:Front Sports Act Living
Main Authors: Hannaian, Sarkis J., Orlando, Mark N., Abou Sawan, Sidney, Mazzulla, Michael, West, Daniel W. D., Moore, Daniel R.
Format: Artigo
Language:Inglês
Published: Frontiers Media S.A. 2020
Subjects:
Sports and Active Living
Online Access:https://ncbi.nlm.nih.gov/pmc/articles/PMC7739639/
https://ncbi.nlm.nih.gov/pubmed/33345126
https://ncbi.nlm.nih.govhttp://dx.doi.org/10.3389/fspor.2020.568740
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