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In-Season Strength Training in Elite Junior Swimmers: The Role of the Low-Volume, High-Velocity Training on Swimming Performance
The aim of this study was to analyze the effect of long-term combined strength training (ST) and plyometrics on strength, power and swimming performances in elite junior swimmers during a competitive season. Ten elite junior swimmers (5 women and 5 men) completed the study (age: 16.6 ± 0.7 years; ma...
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| Udgivet i: | J Hum Kinet |
|---|---|
| Main Authors: | , , , , |
| Format: | Artigo |
| Sprog: | Inglês |
| Udgivet: |
Sciendo
2020
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| Fag: | |
| Online adgang: | https://ncbi.nlm.nih.gov/pmc/articles/PMC7706647/ https://ncbi.nlm.nih.gov/pubmed/33312277 https://ncbi.nlm.nih.govhttp://dx.doi.org/10.2478/hukin-2020-0015 |
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