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Comparing Mindful and Non-Mindful Exercises on Alleviating Anxiety Symptoms: A Systematic Review and Meta-Analysis

Background: In recent years, studies and reviews have reported the therapeutic benefits of both mindful and non-mindful exercises in reducing anxiety. However, there have not been any systematic reviews to compare their relative effectiveness for therapeutic application, especially among the non-cli...

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Bibliographische Detailangaben
Veröffentlicht in:Int J Environ Res Public Health
Hauptverfasser: So, Wendy Wing Yan, Lu, Erin Yiqing, Cheung, Wai Ming, Tsang, Hector Wing Hong
Format: Artigo
Sprache:Inglês
Veröffentlicht: MDPI 2020
Schlagworte:
Online Zugang:https://ncbi.nlm.nih.gov/pmc/articles/PMC7700675/
https://ncbi.nlm.nih.gov/pubmed/33238594
https://ncbi.nlm.nih.govhttp://dx.doi.org/10.3390/ijerph17228692
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