Muscle Size and Strength of the Lower Body in Supervised and in Combined Supervised and Unsupervised Low-Load Resistance Training

This study aimed to clarify whether low-load resistance training at a low frequency (twice a week) using body weight and elastic band improves muscle size, muscle strength, and physical functions and to compare the training effects between supervised training and a combination of supervised and unsu...

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Publicat a:J Sports Sci Med
Autors principals: Ozaki, Hayao, Sawada, Shuji, Osawa, Takuya, Natsume, Toshiharu, Yoshihara, Toshinori, Deng, Pengyu, Machida, Shuichi, Naito, Hisashi
Format: Artigo
Idioma:Inglês
Publicat: Uludag University 2020
Matèries:
Research Article
Accés en línia:https://ncbi.nlm.nih.gov/pmc/articles/PMC7675625/
https://ncbi.nlm.nih.gov/pubmed/33239946
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