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Optimizing Sleep in Older Adults: Where Does High-Intensity Interval Training Fit?
The present community-based study evaluated the effect of three different exercise interventions on sleep quality. Older adults were enrolled in one of three exercise intervention groups: high-intensity interval training (HIIT; n = 20), moderate-intensity continuous training (MICT; n = 19) or stretc...
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| Publicado no: | Front Psychol |
|---|---|
| Main Authors: | , , , |
| Formato: | Artigo |
| Idioma: | Inglês |
| Publicado em: |
Frontiers Media S.A.
2020
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| Assuntos: | |
| Acesso em linha: | https://ncbi.nlm.nih.gov/pmc/articles/PMC7609693/ https://ncbi.nlm.nih.gov/pubmed/33192886 https://ncbi.nlm.nih.govhttp://dx.doi.org/10.3389/fpsyg.2020.576316 |
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