Effects of a 10 vs. 20-Min Injury Prevention Program on Neuromuscular and Functional Performance in Adolescent Football Players

BACKGROUND: Regular injury prevention training is not only effective in reducing sports injury rates, but also in improving neuromuscular and performance-related variables. However, it is currently unknown if this effect can be modified by varying the training dosage. OBJECTIVE: To compare the effec...

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Publicat a:Front Physiol
Autors principals: Rahlf, Anna Lina, John, Cornelius, Hamacher, Daniel, Zech, Astrid
Format: Artigo
Idioma:Inglês
Publicat: Frontiers Media S.A. 2020
Matèries:
Physiology
Accés en línia:https://ncbi.nlm.nih.gov/pmc/articles/PMC7593709/
https://ncbi.nlm.nih.gov/pubmed/33178045
https://ncbi.nlm.nih.govhttp://dx.doi.org/10.3389/fphys.2020.578866
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