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Impact of Short Foot Muscle Exercises on Quality of Movement and Flexibility in Amateur Runners

The flexibility and proper functioning of all myofascial chains are crucial for athletes, especially for long-distance runners. Due to the continuity of the myofascial structures, restrictions in one part of the body may cause excessive tension in others. The aim of our study was to evaluate the inf...

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Bibliographische Detailangaben
Veröffentlicht in:Int J Environ Res Public Health
Hauptverfasser: Sulowska-Daszyk, Iwona, Mika, Anna, Oleksy, Łukasz
Format: Artigo
Sprache:Inglês
Veröffentlicht: MDPI 2020
Schlagworte:
Online Zugang:https://ncbi.nlm.nih.gov/pmc/articles/PMC7558208/
https://ncbi.nlm.nih.gov/pubmed/32911733
https://ncbi.nlm.nih.govhttp://dx.doi.org/10.3390/ijerph17186534
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