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Consistent Morning Exercise May Be Beneficial For Individuals with Obesity
This review explores the hypothesis that a consistent exercise time, especially consistent morning exercise, improves exercise adherence and weight management for individuals with overweight or obesity. We discuss data supporting this premise, identify limitations of current research, and outline di...
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| Publicado no: | Exerc Sport Sci Rev |
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| Main Authors: | , , , , |
| Formato: | Artigo |
| Idioma: | Inglês |
| Publicado em: |
2020
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| Assuntos: | |
| Acesso em linha: | https://ncbi.nlm.nih.gov/pmc/articles/PMC7492403/ https://ncbi.nlm.nih.gov/pubmed/32658039 https://ncbi.nlm.nih.govhttp://dx.doi.org/10.1249/JES.0000000000000226 |
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