The effect of increasing heel height on lower limb symmetry during the back squat in trained and novice lifters

BACKGROUND: Symmetry during lifting is considered critical for allowing balanced power production and avoidance of injury. This investigation assessed the influence of elevating the heels on bilateral lower limb symmetry during loaded (50% of body weight) high-bar back squats. METHODS: Ten novice (m...

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Veröffentlicht in:BMC Sports Sci Med Rehabil
Hauptverfasser: Sayers, Mark G. L., Hosseini Nasab, S. H., Bachem, Caroline, Taylor, William R., List, Renate, Lorenzetti, Silvio
Format: Artigo
Sprache:Inglês
Veröffentlicht: BioMed Central 2020
Schlagworte:
Research Article
Online Zugang:https://ncbi.nlm.nih.gov/pmc/articles/PMC7382835/
https://ncbi.nlm.nih.gov/pubmed/32728445
https://ncbi.nlm.nih.govhttp://dx.doi.org/10.1186/s13102-020-00191-y
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