Three Weeks of Detraining Does Not Decrease Muscle Thickness, Strength or Sport Performance in Adolescent Athletes

The purpose of this study was to examine the effects of detraining following a block (BLOCK) or daily undulating periodized (DUP) resistance training (RT) on hypertrophy, strength, and athletic performance in adolescent athletes. Twenty-one males (age = 16 ± 0.7 years; range 15–18 years) were random...

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Detaylı Bibliyografya
Yayımlandı:Int J Exerc Sci
Asıl Yazarlar: GAVANDA, SIMON, GEISLER, STEPHAN, QUITMANN, OLIVER J., BAUHAUS, HELEN, SCHIFFER, THORSTEN
Materyal Türü: Artigo
Dil:Inglês
Baskı/Yayın Bilgisi: Berkeley Electronic Press 2020
Konular:
Original Research
Online Erişim:https://ncbi.nlm.nih.gov/pmc/articles/PMC7241623/
https://ncbi.nlm.nih.gov/pubmed/32509134
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