The Effect of Whey Protein Supplementation on Myofibrillar Protein Synthesis and Performance Recovery in Resistance-Trained Men

Background: The aim of this study was to investigate the effect of whey protein supplementation on myofibrillar protein synthesis (myoPS) and muscle recovery over a 7-d period of intensified resistance training (RT). Methods: In a double-blind randomised parallel group design, 16 resistance-trained...

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Publicado en:Nutrients
Main Authors: Davies, Robert W., Bass, Joseph J., Carson, Brian P., Norton, Catherine, Kozior, Marta, Wilkinson, Daniel J., Brook, Matthew S., Atherton, Philip J., Smith, Ken, Jakeman, Philip M.
Formato: Artigo
Idioma:Inglês
Publicado: MDPI 2020
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Article
Acceso en liña:https://ncbi.nlm.nih.gov/pmc/articles/PMC7146144/
https://ncbi.nlm.nih.gov/pubmed/32245197
https://ncbi.nlm.nih.govhttp://dx.doi.org/10.3390/nu12030845
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