Effects of skim milk and isotonic drink consumption before exercise on fluid homeostasis and time-trial performance in cyclists: a randomized cross-over study

BACKGROUND: Hydration status affects endurance performance. Pre-exercise hydration recommendations target the consumption of high carbohydrate and sodium beverages. Milk, due to its carbohydrate and sodium content, may be considered an effective pre-exercise hydration beverage. PURPOSE: In a randomi...

Fuld beskrivelse

Na minha lista:
Bibliografiske detaljer
Udgivet i:J Int Soc Sports Nutr
Main Authors: García-Berger, Danniela, Mackay, Karen, Monsalves-Alvarez, Matias, Jorquera, Carlos, Ramirez-Campillo, Rodrigo, Zbinden-Foncea, Hermann, Castro-Sepulveda, Mauricio
Format: Artigo
Sprog:Inglês
Udgivet: BioMed Central 2020
Fag:
Short Report
Online adgang:https://ncbi.nlm.nih.gov/pmc/articles/PMC7106740/
https://ncbi.nlm.nih.gov/pubmed/32228635
https://ncbi.nlm.nih.govhttp://dx.doi.org/10.1186/s12970-020-00346-9
Tags: Tilføj Tag
Ingen Tags, Vær først til at tagge denne postø!

Lignende værker