Effects of skim milk and isotonic drink consumption before exercise on fluid homeostasis and time-trial performance in cyclists: a randomized cross-over study

BACKGROUND: Hydration status affects endurance performance. Pre-exercise hydration recommendations target the consumption of high carbohydrate and sodium beverages. Milk, due to its carbohydrate and sodium content, may be considered an effective pre-exercise hydration beverage. PURPOSE: In a randomi...

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Dades bibliogràfiques
Publicat a:J Int Soc Sports Nutr
Autors principals: García-Berger, Danniela, Mackay, Karen, Monsalves-Alvarez, Matias, Jorquera, Carlos, Ramirez-Campillo, Rodrigo, Zbinden-Foncea, Hermann, Castro-Sepulveda, Mauricio
Format: Artigo
Idioma:Inglês
Publicat: BioMed Central 2020
Matèries:
Short Report
Accés en línia:https://ncbi.nlm.nih.gov/pmc/articles/PMC7106740/
https://ncbi.nlm.nih.gov/pubmed/32228635
https://ncbi.nlm.nih.govhttp://dx.doi.org/10.1186/s12970-020-00346-9
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